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A holistic online platform for individuals and organisations, helping you develop a strong body and mind and move from surviving to fully thriving in perimenopause and beyond!

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A fully holistic online platform designed by women for women

Whether you are a beginner or more advanced, there's something for everyone on our site.  Jam packed with science-backed practical tools and techniques, workouts and expert lives, to develop a strong body and mind and help you to move from surviving to fully thriving in peri-menopause and beyond!​Our holistic online platform helps women to take back control of their health and wellbeing, building fitness, strength, mobility, resilience, confidence and health from the inside out.

COME & JOIN US HERE

Valid for 12 months with 7 day free trial. Paid monthly.

Valid for one month, with 4 day free trial, paid monthly.

Our Platform Features

Other Services

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Free Facebook Community

An online supportive  community of like-minded women who share tips, experiences, progress and support and encourage each other in a safe space.

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Meno Meet-ups

Our face to face meno-meetups for a chance to get to meet other like-minded women and learn from an expert speaker.

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Free lives

Free quarterly live face-book sessions on our free FB community, from fitness, performance coaching and menopause experts.

Join our free Facebook community here and become part of the #Thrivetribe!

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  • Facebook

Join our free online Thrivethroughmenopause Community Here

Meet the Team
Fitness, Strength, Mobility, Confidence & Resilience

Meet the Team
Nutrition, Relaxation & Yoga 

Meet the Team
Our Menopause Experts

JOIN US HERE

Subscribe to our platform

Valid for 12 months with 7 day free trial. Paid monthly.

Valid for one month with 4 day free trial. Paid monthly.

Please read our terms and conditions in the footer below, before subscribing.

 

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