A holistic online platform for individuals and organisations, helping you develop a strong body and mind and move from surviving to fully thriving in perimenopause and beyond!

A fully holistic online platform designed by women for women

Whether you are a beginner or more advanced, there's something for everyone on our site. Jam packed with science-backed practical tools and techniques, workouts and expert lives, to develop a strong body and mind and help you to move from surviving to fully thriving in peri-menopause and beyond!Our holistic online platform helps women to take back control of their health and wellbeing, building fitness, strength, mobility, resilience, confidence and health from the inside out.

COME & JOIN US HERE

ANNUAL MEMBERSHIP- £12.50 /MTH

Valid for 12 months with 7 day free trial. Paid monthly.

MONTHLY MEMBERSHIP- £15.99 /MTH

Valid for one month, with 4 day free trial, paid monthly.

Our Platform Features

Smiling middle aged woman sitting on floor at home using dumbbells

Workout Space

Weekly cardio, strength, core mobility & flexibility workouts & monthly yoga for all levels to build a strong body & mind.

Range of healthy foods including vegetables, nuts and fruits

Kitchen Space

Nutritious recipes & tips to fuel your body and mind in practical easy to implement steps.

Book with title New Mindset New Results and circular arrows between them

Coaching Space

Practical tools & tips to manage anxiety & stress, build confidence & resilience & consistency.

Smiling woman with a stethescope and white top holding a mug

Expert Live Space

Monthly expert lives with a range of menopause specialists & an opportunity for Q&A.

Please note that these are for education purposes only and no individual medical advice can be provided.

A line of 5 happy women of mixed age and ethnicity with arms around each other

Community Space

A safe space to share tips and progress and support each other with like minded women.

A screen with the word lifestyle on and surrounded by words on the wall behind it including health, exercise, mindset, nutrition

Virtual "Meet-Up" Space

Online meet-ups to chat, share ideas and progress and support each other.

Other Services

line of 3 smiling women of mixed ages and ethnicities with arms around each other

Free Facebook Community

An online supportive community of like-minded women who share tips, experiences, progress and support and encourage each other in a safe space.

Smiling women sat talking to each other at a Menopause Meetingt

Meno Meet-ups

Our face to face meno-meetups for a chance to get to meet other like-minded women and learn from an expert speaker.

Smiling woman sat at home using dumbbells

Free lives

Free quarterly live face-book sessions on our free FB community, from fitness, performance coaching and menopause experts.

Join our free Facebook community here and become part of the #Thrivetribe!

Line of 5 smiling women of mixed ages and ethnicities, with arms around each other

Join our free online Thrivethroughmenopause Community Here

Meet the Team
Fitness, Strength, Mobility, Confidence & Resilience

Jay Ballinger

Fitness professional 20+ years. Fitness trainer on Davina McCall's fitness platform. Strength, pilates & core. 15+ fitness qualifications including Pilates, Kettlebells, Exercise prescription for perimenopause, menopause & beyond & personal trainer.

Lauren Morris

Fitness professional Level 2 Exercise to Music. Strength training for older populations. Fitness for Menopause CPD. Qualified Teacher. Cardio.

Annie Thompsett

Performance & Executive coach - confidence, resilience, mental strength 20 + years. Level 7 Executive Coaching, NLP Practitioner, Corporate Coaching, Diploma Coaching.