A holistic online platform for individuals and organisations, helping you develop a strong body and mind and move from surviving to fully thriving in perimenopause and beyond!

Smiling energised woman holding a turquiose scarf in the air above her head whilst walking by the sea.

A fully holistic online platform designed by women for women

Whether you are a beginner or more advanced, there's something for everyone on our site. Jam packed with science-backed practical tools and techniques, workouts and expert lives, to develop a strong body and mind and help you to move from surviving to fully thriving in peri-menopause and beyond!Our holistic online platform helps women to take back control of their health and wellbeing, building fitness, strength, mobility, resilience, confidence and health from the inside out.

COME & JOIN US HERE

ANNUAL MEMBERSHIP- £12.50 /MTH

Valid for 12 months with 7 day free trial. Paid monthly.

MONTHLY MEMBERSHIP- £15.99 /MTH

Valid for one month, with 4 day free trial, paid monthly.

Our Platform Features

Smiling middle aged woman sitting on floor at home using dumbbells

Workout Space

Weekly cardio, strength, core mobility & flexibility workouts & monthly yoga for all levels to build a strong body & mind.

Range of healthy foods including vegetables, nuts and fruits

Kitchen Space

Nutritious recipes & tips to fuel your body and mind in practical easy to implement steps.

Book with title New Mindset New Results and circular arrows between them

Coaching Space

Practical tools & tips to manage anxiety & stress, build confidence & resilience & consistency.

Smiling woman with a stethescope and white top holding a mug

Expert Live Space

Monthly expert lives with a range of menopause specialists & an opportunity for Q&A.

Please note that these are for education purposes only and no individual medical advice can be provided.

A line of 5 happy women of mixed age and ethnicity with arms around each other

Community Space

A safe space to share tips and progress and support each other with like minded women.

A screen with the word lifestyle on and surrounded by words on the wall behind it including health, exercise, mindset, nutrition

Virtual "Meet-Up" Space

Online meet-ups to chat, share ideas and progress and support each other.

Other Services

line of 3 smiling women of mixed ages and ethnicities with arms around each other

Free Facebook Community

An online supportive community of like-minded women who share tips, experiences, progress and support and encourage each other in a safe space.

Smiling women sat talking to each other at a Menopause Meetingt

Meno Meet-ups

Our face to face meno-meetups for a chance to get to meet other like-minded women and learn from an expert speaker.

Smiling woman sat at home using dumbbells

Free lives

Free quarterly live face-book sessions on our free FB community, from fitness, performance coaching and menopause experts.

Join our free Facebook community here and become part of the #Thrivetribe!

Line of 5 smiling women of mixed ages and ethnicities, with arms around each other

Join our free online Thrivethroughmenopause Community Here

Meet the Team
Fitness, Strength, Mobility, Confidence & Resilience

Jay Ballinger

Fitness professional 20+ years. Fitness trainer on Davina McCall's fitness platform. Strength, pilates & core. 15+ fitness qualifications including Pilates, Kettlebells, Exercise prescription for perimenopause, menopause & beyond & personal trainer.

Lauren Morris

Fitness professional Level 2 Exercise to Music. Strength training for older populations. Fitness for Menopause CPD. Qualified Teacher. Cardio.

Annie Thompsett

Performance & Executive coach - confidence, resilience, mental strength 20 + years. Level 7 Executive Coaching, NLP Practitioner, Corporate Coaching, Diploma Coaching.

Meet the Team
Nutrition, Relaxation & Yoga

Caren Richards

Registered Nutritional Therapist with over 12 years experience.

BSc Nutritional Medicine - University of West London, BANT Registered Nutritional Therapist, CNHC Registered Practitioner

Jodie Henrickson relaxation and yoga professional

Jodie Henricksen

Relaxation & Yoga professional. Hatha Yoga teacher 200 hrs, Teen and children's yoga teacher.

Diana Brook

Yoga teacher and author. Decades of experience helping others connect mind, body and soul.

Meet the Team
Our Menopause Experts

Dr Michelle Olver

Consultant in Community Sexual & Reproductive Health & Menopause Specialist 16 + years. BMS & FSRH approved.

Dr Sandar Hlaing

Menopause & Women's Health specialist. 20+ years.

Frances White

Clinical nurse specialist in Gynaecology & Oncology; Women's health; Perimenopause & Menopause. Registered nurse and member of British Menopause Society.

JOIN US HERE

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