A holistic online platform for individuals and organisations, helping you develop a strong body and mind and move from surviving to fully thriving in perimenopause and beyond!
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A fully holistic online platform designed by women for women
Whether you are a beginner or more advanced, there's something for everyone on our site. Jam packed with science-backed practical tools and techniques, workouts and expert lives, to develop a strong body and mind and help you to move from surviving to fully thriving in peri-menopause and beyond!​Our holistic online platform helps women to take back control of their health and wellbeing, building fitness, strength, mobility, resilience, confidence and health from the inside out.
Our Platform Features
Other Services
Free Facebook Community
An online supportive community of like-minded women who share tips, experiences, progress and support and encourage each other in a safe space.
Meno Meet-ups
Our face to face meno-meetups for a chance to get to meet other like-minded women and learn from an expert speaker.
Free lives
Free quarterly live face-book sessions on our free FB community, from fitness, performance coaching and menopause experts.
Meet the Team
Fitness, Strength, Mobility, Confidence & Resilience
Meet the Team
Nutrition, Relaxation & Yoga
Meet the Team
Our Menopause Experts
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Subscribe to our platform
Valid for 12 months with 7 day free trial. Paid monthly.
Valid for one month with 4 day free trial. Paid monthly.
Please read our terms and conditions in the footer below, before subscribing.
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