Our Team | Thrivethroughmenopause

Meet the Team

Fitness, strength, mobility confidence & resilience.

Jay Ballinger

Fitness professional 20+ years. Fitness trainer on Davina McCall's fitness platform. Strength, pilates & core. 15 + exercise qualifications including PT, Pilates, Kettlebells, Exercise Prescription for Perimenopause, Menopause and beyond.

Lauren Morris

Fitness professional Level 2 Exercise to Music. Strength training for older populations. Fitness for Menopause CPD. Qualified Teacher. Cardio.

Annie Thompsett

Performance & Executive Coach - managing anxiety, building confidence, resilience & mental strength 20+ years. Level 7 Executive Coaching, NLP Practitioner, Corporate & Executive Coach, Diploma Coaching.

Meet the Team
Nutrition, Relaxation & Yoga

Caren Richards

Registered Nutritional Therapist with over 12 years experience. BSc Nutritional Medicine - University of West London, BANT Registered Nutritional Therapist.

Jodie Henrickson Relaxation and Yoga specialist providing relaxation sessions.

Jodie Henricksen

Relaxation & yoga professional. Hatha Yoga teacher 200 hrs, teen and childrens yoga teacher. Relaxation.

Diana Brook

Yoga teacher and author. Decades of experience helping others connect mind, body & soul. Menopause Yoga.

Meet the Team
Our Menopause experts

Dr Michelle Olver

Consultant in Community Sexual & Reproductive Health & Menopause Specialist 16 + years. BMS & FSRH approved.

Dr Sandar Hlaing

Menopause & Women's Health specialist. 20+ years.

Frances White

Clinical nurse specialist in Gynaecology & Oncology; Women's health; Perimenopause & Menopause. Registered nurse and member of British Menopause Society.

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Meet the Team

Meet the Team Nutrition, Relaxation & Yoga

Meet the Team Our Menopause experts

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Subscribe to our platform

Meet the Team
Nutrition, Relaxation & Yoga

Meet the Team
Our Menopause experts