Meet the Team
Fitness, strength, mobility confidence & resilience.
Jay Ballinger
Fitness professional 20+ years. Fitness trainer on Davina McCall's fitness platform. Strength, pilates & core. 15 + exercise qualifications including PT, Pilates, Kettlebells, Exercise Prescription for Perimenopause, Menopause and beyond.
Lauren Morris
Fitness professional Level 2 Exercise to Music. Strength training for older populations. Fitness for Menopause CPD. Qualified Teacher. Cardio.
Annie Thompsett
Performance & Executive Coach - managing anxiety, building confidence, resilience & mental strength 20+ years. Level 7 Executive Coaching, NLP Practitioner, Corporate & Executive Coach, Diploma Coaching.
Meet the Team
Nutrition, Relaxation & Yoga
Caren Richards
Registered Nutritional Therapist with over 12 years experience. BSc Nutritional Medicine - University of West London, BANT Registered Nutritional Therapist.
Jodie Henricksen
Relaxation & yoga professional. Hatha Yoga teacher 200 hrs, teen and childrens yoga teacher. Relaxation.
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Diana Brook
Yoga teacher and author. Decades of experience helping others connect mind, body & soul. Menopause Yoga.
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Meet the Team
Our Menopause experts
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Dr Michelle Olver
Consultant in Community Sexual & Reproductive Health & Menopause Specialist 16 + years. BMS & FSRH approved.
Dr Sandar Hlaing
Menopause & Women's Health specialist. 20+ years.
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Coming soon
Clinical nurse specialist in Women's health; Perimenopause & Menopause. Registered nurse and member of British Menopause Society.
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