Services

Designed by Women for Women

Smiling woman sat at home using dumbbells

Workout Space

Weekly cardio, strength, core, mobility & flexibility workouts for all levels.

Range of health fresh foods including vegetables, fruit and nuts and seeds

Kitchen Space

Nutritious recipes & tips to fuel your body and mind in practical easy to implement steps.

Cover of a book with new mindset, new results written on it - both phrases linked by circular arrowa

Coaching Space

Practical tools & tips to manage anxiety & stress, build confidence & resilience & consistency.

COME & JOIN US HERE

ANNUAL MEMBERSHIP- £12.50 /MTH

Valid for 12 months with 7 day free trial. Paid monthly.

MONTHLY MEMBERSHIP- £15.99 /MTH

Valid for one month with 4 day free trial. Paid monthly.

Medical professional woman with stethescope and white jacket smiling and holding a mug of tea

Expert Lives Space

Monthly expert lives with a range of menopause specialists & an opportunity for Q&A. N.B. For education purposes. No individual medical advice can be provided.

Line of 5 smiling women of mixed ages and ethinicities with arms around each other

Community Space

A safe space with like-minded women, to share tips and progress & to support each other.

Screen with the word lifestyle written on it, surrounded by words on a wall including healthcare, exercise, mindset, nutrition and psychologies

Virtual "Meet-Up" Space

Online meet-ups to chat, share ideas & progress & to support & encourage each other.

JOIN US HERE

Subscribe to our platform

ANNUAL MEMBERSHIP- £12.50 /MTH

Valid for 12 months with 7 day free trial. Paid monthly.

MONTHLY MEMBERSHIP- £15.99 /MTH

Valid for one month with 4 day free trial. Paid monthly.

Please read our terms and conditions, available from the link in the footer before subscribing.

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Join our free online Thrivethroughmenopause Community Here